Did you know that your energy levels can be awesomely high if you eat the right food? The same is true for your mood, digestion, immunity, and so on.
Imagine how much you can achieve by just being full of energy! However, if your body doesn’t receive the energy-making nutrients for long, you will feel fatigued, irritated, and depressed.
Supplements allow you to replenish nutrients that your diet lacks. As a case in point, Irish sea moss is a seaweed that retains an impressive amount of diverse vitamins, enzymes, antioxidants, fatty and amino acids.
In this piece, we highlighted the ways you can achieve the desired life with the trendy sea moss vitamins. Learn about the most astonishing benefits of sea moss and see how it can turn your life topsy-turvy.
What is Irish sea moss?
Irish sea moss is one of numerous Red algae species. It is also known as Chondrus crispus. Irish sea moss is praised by medical experts for the vast amount of antioxidants, vitamins, minerals, and acids it has — and for the value it provides to humans.
But what is sea moss good for in your body?
According to the U.S. Department of Agriculture, two tablespoons of Irish sea moss nourish your organism with Iodine, Zinc, Iron, Magnesium, Manganese, Potassium, antioxidants A, E, and C, B-group vitamins, Omega fatty acids, and amino acids like arginine, tryptophan, melatonin, GABA, tyrosine and glycine. But it’s just the tip of the iceberg!
Benefits of taking Irish sea moss daily
It might not make a superhero from you, but many people who’ve been using Irish moss for a long pointed out that the supplement changed their lives.
Brimming with a notorious amount of different nutrients — from minerals to amino acids — this Red algae species can change how you sleep, how you think, and how you feel yourself throughout the day for the good.
Here are the key seven health benefits of taking sea moss that you will start appearing if you stay regular with sea moss throughout a few weeks.
1. Consolidates your immunity
Are you used to spending all your falls in bed, surrounded by napkins and ibuprofen? Irish sea moss is packed with vitamins and essential minerals like magnesium, potassium, iodine, and calcium.
These nutrients bolster the immune system, helping the body fight off illnesses like colds and flu. It also helps you recover way prompter!
2. Boosts your metabolism
Sea moss can aid your weight loss effort like nothing else. Iodine, an abundant mineral of the alga, is crucial for the healthy production of thyroid hormones. These hormones play a vital role in maintaining a healthy metabolic rate! By increasing the production of your human growth hormone, the seaweed also promotes your metabolism.
3. Uplifts your mood
Depression and mood swings are not about personality, it’s about hormonal imbalance and nutrient deficiency. Apart from its physical benefits, Irish sea moss can also positively influence mental well-being.
It contains tryptophan, an amino acid that’s a precursor to the neurotransmitter serotonin. Serotonin elevates mood and wards off feelings of anxiety and depression.
4. Enhances your sleep
Insomnia is a crucial thing, but seaweeds like Chondrus crispus can help you get rid of it. Magnesium and potassium in the seaweed work in tandem to reduce stress and muscle tension, making it easier for your body and mind to relax.
Packed with tryptophan (the building block of serotonin), Irish moss also promotes your melatonin — the sleepy hormone. As a result, you may find yourself enjoying deeper and more restful sleep if you stay consistent with the seaweed.
5. Helps you recover faster
If you often find yourself exhausted after intensive physical work or exercising, the alga can help you soothe the muscle soreness and remove painful discomfort in your joints. This all owing to Omega fatty acids known to have demulcent properties and boosted collagen production — the structural protein of your tissues, muscles, and joints.
6. Gives you energy
According to the case studies of True Sea Moss (one of the largest manufacturers of Irish moss supplements in the US), some people experienced a boost of energy after a consistent use of sea moss. It is supposed that Chondrus crispus has the property of energy elevation by being a natural source of iron — essential for transporting oxygen throughout the body.
7. Fixes your digestion
If bloating, nausea, and common gastritis symptoms torture you from time to time, your digestion is out of shape. Sea moss can foster the growth of beneficial bacteria in your gut, promoting a balanced and healthy microbiome.
What’s more the gelatinous nature of the Red algae species can act as a soothing agent for the mucous membranes, which reduces the pain caused by acid reflux, irritated bowel, ulcers, and related.
Adding Irish sea moss to your nutrition
The incorporation of Irish sea moss might seem difficult at first glance. But in fact, with the vast variety of its forms and flavors, Irish sea moss suits any lifestyle.
If you wonder where to buy Irish sea moss supplements that are legit, certified, and offered in a decent selection — we recommend visiting True Sea Moss online shop
Most popular Irish sea moss recipes
Now, to inspire you for your first experience with Irish sea moss, here are some fascinating recipes that will help you incorporate the marine gem into your routine effortlessly.
- Sea moss golden milk. Warm a cup of almond milk with turmeric, cinnamon, a pinch of black pepper, and ginger. Once hot, stir in a tablespoon of True Sea Moss gel and sweeten with honey or maple syrup, if desired. Enjoy soothing and nourishing golden milk before you go to bed!
- Sea moss berry-blast smoothie. Blend together a mix of berries, a banana, a tablespoon of sea moss gel, spinach or kale, almond milk, and chia seeds for a refreshing and nutritious drink. Add some oatmeal, and you get a perfect vitamin-packed breakfast.
- Spread with moss and avocado. Mash a ripe avocado with the Red algae gel, minced garlic, lime juice, seasonings, and optional cilantro. Perfect as a toast spread or veggie dip. Enjoy the flavorful blend of ingredients enriched with the minerals of sea moss!
- Sea moss tropic bowl snack. Blend together juicy mangoes, ripe bananas, a splash of coconut milk, and a tablespoon of the gel until creamy. Pour into a bowl and top with sliced kiwi, coconut flakes, granola, and a drizzle of honey. The perfect tropical breakfast or healthy snack!
- Juicy sea moss salad dressing. Whisk together 2 tablespoons of the gel, the juice of one lemon, a splash of apple cider vinegar, a dash of olive oil, minced garlic, fresh chopped herbs like basil and parsley, and salt and pepper to taste. This dressing is an antioxidant-dense boost for your salad, and it’s wonderfully savored.
Irish sea moss is an organic, genuine, healthy way for anyone who seeks a sustainable life. Jammed with nutrients, the seaweed can entirely change your health.
By consuming it regularly without skimming a day, you might successfully boost your metabolism, and overall daily mood, enhance your sleep, your digestion, and consolidate all bodily processes.
There are numerous recipes to try to fall for sea moss. Starting with nutritious smoothies and spreads is the lightest way to get along with the valuable marine drug.
Remember to consult with your doctor on the right dose of sea moss that would work best for you!