cbd for anxiety and depression
Health

The Potential Benefits of CBD for Anxiety and Depression

Two of the most common mental health disorders are anxiety and depression. Millions of people worldwide struggle with them, and these mental disorders affect physical health, besides just emotional well-being. They even have a negative effect on relationship and work performance, and fortunately, there are various treatments available. Besides psychotherapy and medication, alternative therapies like CBD are also gaining popularity.

Cannabidiol, or CBD, is a compound of cannabis. It’s not intoxicating, and it’s gaining attention because of its potential therapeutic properties. It’s worth learning more about, since it can be a good remedy against anxiety and depression.

How CBD Works

The endocannabinoid system (ECS) is important to mention to figure out how CBD works. The ECS is a complex network of receptors that are responsible for various physiological and cognitive functions. They include mood, stress response, and sleep. By interacting with the ECS, CBD helps improve the overall functioning of the system, so you may want to start looking for cannabis and delta 8 stores near you.

Potential Benefits of CBD for Anxiety

Anxiety can become chronic and excessive. In that case, it’s more than just a natural response to stress. It can significantly impair the quality of life, so it’s necessary to look for treatment methods, like psychotherapy and prescribed medications. But these methods may not be effective for everyone, or simply have negative side effects. That’s why many people turn to CBD, and some studies show the potential of CBD in managing anxiety.

One study in The Permanente Journal discovered that CBD has a beneficial effect on individuals coping with anxiety disorders and sleeping problems. 72 participants were given 25 mg of CBD daily for a month. By the end of the study, most participants had reduced anxiety levels. No significant side effects were noted.

Additionally, in the Journal of Clinical Psychology, there was a study involving people with post-traumatic stress disorder. They started to have better sleep and reduced anxiety levels after consuming CBD. 11 participants were taking 50 mg of CBD for eight weeks on a daily basis. After that, improvements in sleep quality and reductions in anxiety have been reported by participants.

Potential Benefits of CBD for Depression

Depression affects the way people feel, think, and behave. Persistent feelings of sadness, hopelessness, and loss of interest in activities can be caused by that disorder. Just like methods of treating anxiety, ways to cope with depression can be not so effective for people, so CBD is worth considering.

CBD seems to have a great potential in helping people cope with the symptoms of depression. For instance, one of the studies involved 57 participants who were taking 300 mg of CBD for four weeks every day. At the end of these four weeks, participants started to feel way better, noting reductions in anxiety and stress levels.

There was another study with animals. It suggested that CBD can reduce inflammation in the brain, contributing to depression. It turned out that CBD actually reduced levels of pro-inflammatory cytokines, and since it elevates in individuals with depression, it means that CBD benefits against depression definitely have a place to be.

Conclusion

Right now, more research is required to confidentially state all the beneficial effects of CBD against anxiety and depression. However, current studies prove that CBD actually has a huge potential, and moreover, many people with these mental health disorders state positive changes after taking CBD. And before turning to this treatment method, consult with a healthcare specialist to make sure that you can get the best experience.

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